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Saturday, November 15th, 2015

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TEAM WOD

IN TEAMS OF 2
ONLY ONE PERSON WORKING AT A TIME, BUT BOTH PEOPLE HAVE TO ACCOMPLISH EACH WOD (A,B,C)

EACH WOD = 21/15/9REPS

WOD A
Wall Balls (20/14)
Push Ups

WOD B
Double Unders
Burpees

WOD C
Goblet Squats (2/1.5pood)
Kettlebell Swings (2/1.5pood)

WEIGHTLIFTING
Snatch Balance
2×5

Snatch
85%/2×4

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