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Saturday May 9, 2015

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CrossFit
Fitness
18 min AMRAP
15 Box jumps
Push press, 12 reps
9 Beat Swings or Ring Rows

Competitive
“12.3” 18 min AMRAP
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

***10:00 am class will begin with Muscle up technique

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