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Saturday May 30th, 2015

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CrossFit
Competitive

“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Fitness
Seven rounds for time of:
7 Push-ups
7 Air squats
7 sit ups
7 Kettlebell Deadlifts
7 Burpees
7 Kettlebell swings
7 Ring Rows

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