403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Saturday May 16, 2015

Saturday May 16, 2015

0

CrossFit
Competitive
Snatch
A. Work up to a 3RM, up to 0:20 rest between reps

B. 5 Rounds for time of:
10 Handstand Push-ups
50 Double Unders

Fitness
Snatch
A. Work up to a 3RM, up to 0:20 rest between reps

B. 5 Rounds for time of:
10 Hindu Push-ups
100 boxer style skips

Recommended Posts

Leave a Comment

POST COMMENT Back to Top