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Saturday March 7, 2015

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Community CrossFit
A. Chest Press
work to a 5RM

partner wod

B. 9-15-21-15-9
SDHP 95/65 (in unison)
Med ball pass sit ups (each person does a sit up as the other person does a sit up regardless of who has the ball)
front rack lunge (in unison)

 

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