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Saturday March 28, 2015

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CrossFit
For time:

10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups

*scale the reps for beginners by at least half

Weightlifting

Jerk
3-3-3-3-3
Front Squat
3-3-3-3-3

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