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Saturday January 3 2015

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Community
8 min Ladder
2-2-4-4-6-6-8-8-10-10……
Push Press
Pull up/ Ring Row

Partner Wod
For Time:
50 Partner Wallball
10 Ball Slam
40 Partner Wallball
20 Ball Slam
30 Partner Wallball
30 Ball Slam
20 Partner Wallball
40 Ball Slam
10 Partner Wallball
50 Ball Slam

Weightlifting
Clean 70-80% 3reps X6

Jerk 70-80% 2reps X6

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