403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Saturday January 24, 2015

Saturday January 24, 2015

0

Community

In groups of 2 or 3
1 person working at a time
240 wallballs
180 burpees
150 plate oh lunge
120 sit ups
90 double unders
60 strict pull ups

Weighlifting

Clean 70-80% 2 reps, 5 sets

Jerk 70-80% 2 reps, 5 sets

Recommended Posts

Leave a Comment

POST COMMENT Back to Top