With a partner, complete as many rounds as possible in 15 minutes:
7 kettlebell swings (2/1.5 pood)
6 rounds for time:
10 kettlebell swings (2/1.5 pood)
You can choose to fly solo or take on the WOD with a partner today. If you’re bringing someone new, partner up with them to give them a great intro to CrossFit!
clean 75-85% 3reps x 6
deficit snatch grip pulls 90-100% 3reps x 6