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Saturday February 21, 2015

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Community CrossFit Class
A. 5 Rounds for Time
12 – Power Cleans/SDHP (95/65)
12 – Ring Dips/Bar Dips/Push Ups

*RX+ 135lbs

B. Test 500m row times
X3

Today is designed to challenge your endurance.

Weightlifting

Snatch
Coach will work with each individual to help perfect their Snatch technique.

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