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Saturday February 14, 2015

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CrossFit
A. 3 rounds
Strict Pull up, Max reps
15-25 GHD sit ups

B. 21 min EMOM
Min1, Row 7-15 Cal
Min2, 45 sec FLR
Min3, 5-10 Dips/Push ups

Weightlifting
Clean

Technique

Clean accessory work

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