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Saturday April 25, 2015

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CrossFit
Competitive
A. Full Clean
20 reps @ 55%
15 reps @ 65%
10 reps @ 75%
5 reps @ 85%

Fitness
A. Clean
Work up to a 3RM

B. Competitive and Fitness
12 min EMOM
M1, Row 200m
M2, 5 Shuttle Sprint (fast)
M3, 30-50 Double Unders
Should be off equipment and ready to start the next at the start of each minute.

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