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October 4th, 2014

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ALL LEVELS

A. FOR TIME
25 Cal Row
50 OH Lunge
30 Plate 2 OH
40 Plate Burpees
20 Plate Squats
25 Cal Row

ADVANCED

A. FOR TIME
25 Cal Row
50 OH Bar Lunge
30 Bar 2 OH
40 Burpee Over Bar
20 Front Squats
25 Cal Row

WEIGHTLIFTING

Work Your GOATS (Things That Need Attention……Things You Suck At)

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