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Oct 3 2014

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Advanced
A. Muscle Up/HSPU Technique

B. Three rounds of:
6 Muscle-ups
30 Wallball
12 Handstand push-ups
15 Power clean 135/95lbs

All Levels
A. Muscle Up/HSPU Technique

B. Three rounds of:
10 C2B pull-up
30 Wallballs
20 push-ups
15 RKBS

Weightlifting
If you missd any 1RM work do it now

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