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Oct 2 2014

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Advanced
A. Find 2 RM Snatch

B. For Time:
10 Rounds
3 Snatch 135/95 lbs
25 Double Unders

All Levels
A. Snatch Technique

B. For Time:
10 Rounds For Time:
5 AKBS
50 Skips

Weightlifting
Find 1 RM Snatch

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