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Oct 14 2014

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A1. PULL UP TECH

A2. 8 MIN EMOM OF 5-7 STRICT PULL UPS

B. For time:
50 PISTOLS
50 RKBS (1.5/1)
20 PULL UPS
2 LAPS
15 C2B PULL UPS
50 RKBS (1.5/1)
50 PISTOLS

All Levels
A1. PULL UP TECH

A2. 8 MIN EMOM OF 5-7 STRICT PULL UPS

B. For time:
50 AIR SQUATS
50 RKBS
20 PULL UPS
2 LAPS
15 PULL UPS
50 RKBS
50 AIR SQUATS

Weightlifting
A. Jerk Drives
5×5

B. Jerks
80%/2×5

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