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Oct 1 2014

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Advanced
A. Skills
Toes2Bar
Goblet Squat

B. For Time:
40 Goblet Squats 2/1.5 pood
30 Box Jump Overs
20 Toes2Bar
10 C2B Pull Ups
20 Toes2Bar
30 Box Jump Overs
40 Goblet Squats 2/1.5 pood

All Levels
A. Skill
Toes to Bar
Goblet Squat

B. For Time:
40 Air Squats
30 Box Jump
20 Toes2Bar
10 Strict Pull Up
20 Toes2Bar
30 Box Jump
40 Air Squats

Weightlifting
Thruster
3-3-3-3-3

Push Press
3-3-3-3-3

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