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New Years Eve WOD!!!

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“Filthy Fifty”
50 Box Jump 24/20″
50 Jumping Pull Up
50 Kettlebell swing 1 pood
50 Walking Lunge steps
50 Knees to Elbow
50 Push Press 45/35lbs
50 Back Extension(careful this is where people get lit up!!!)
50 Wallball 20/14lbs
50 Burpee
50 Double Unders

Classes are at noon and 1 today. Happy New Year everybody!!!!

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