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Monday Oct 27 2014

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Skill
Hang Snatch
85% 5 sets 2 reps

Beginner***
Snatch Progressions

WOD
10 MIN AMRAP
30 DU’S
15 AKBS
10 HAND RELEASE PUSH UPS

Weightlifting
Pocket Snatch High Pull [% of Sn] 70%/3×4

Behind Neck Sn Grip Press
7×3

Snatch Pull [% of Sn] 90%/3×4

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