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Monday, November 10th, 2014

0

STRENGTH
JERKS
85% 4 X 3sets
OR
4X4X4……

WOD
ADVANCED
FOR TIME:
30 BOX JUMP 24/20″
10 DEADLIFTS 335/225LBS
30 GHD SIT UP
10 DEADLIFTS 335/225LBS
30 BOX JUMP 24/20″
10 DEADLIFTS 335/225LBS
30 GHD SIT UP

SCALED
FOR TIME:
30 BOX JUMP
10 DEADLIFTS
30 SIT UP
10 DEADLIFTS
30 BOX JUMP
10 DEADLIFTS
30 SIT UP

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