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Monday Nov 24

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Strength
Snatch
A1. Work Up to a Heavy Single
A2. Drop to 75% and do 4 reps E2MOM for 10 min

B. 10 MINUTE AMRAP
10 BOX JUMPS
10 WALLBALLS
5 STRICT C2B PULL UPS
*Scale to banded C2B Pull Up

Weightlifting
Pocket Snatch High Pull [% of Sn] 65%/5×5
Behind Neck Sn Grip Press
5×5
Snatch Pull [% of Sn] 95%/1×3

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