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Monday Nov 17 2014

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Strength
Back Squat
90% 2 X 6 Sets
2-2-2-2-2….

Skill
HSPU Practice

MetCon
50-40-30-20-10
Front Rack Lunges (45/35)
10 HSPU between each round

*Scaled MetCon
50-40-30-20-10
Lunges
10 Push Press between each round

Weightlifting
Pocket Snatch High Pull [% of Sn] 75%/3×3

Behind Neck Sn Grip Press
7×3

Snatch Pull [% of Sn] 85%/6×3

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