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Monday March 9, 2015

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CrossFit
A. Handstand technique
floor worm
wall worm
wall pike
kick up to wall, attempt to pull off wall with hollow body
or
Floor hollow technique
Hollow rocks 20 x3
Hollow rolls 20 x3

B. Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

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