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Monday March 2, 2015

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CrossFit
A. Full snatch+ 2 overhead squats
15 min to work up to a 2RM overhead squat
do not sacrifice form for weight.

Partner wod
p1 performs kettlebell swings 1.5/1 pood
p2 performs handstand walk or hold
the goal is to complete 100 kettlebell swings each or 200 as a team
reps can only be counted while partner is walking on their hands or holding a handstand against the wall.

*sub kettlebell swing for ballslam
sub handstand for 45° wall worm

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