403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Monday January 12 2015

Monday January 12 2015

0

All Levels
A. Split Jerk
Technique practice
or
2-2-2……
If you can’t land locked out in solid jerk position drop weight and practice perfect.

B. 5 rounds for time:
15 Toes to Bar/knees to arm or elbows
20 Box Jump

Recommended Posts

Leave a Comment

POST COMMENT Back to Top