403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Monday December 22 2014

Monday December 22 2014

0

All Levels
A. “Lynne” (25 min)
Bodyweight Bench Press Max Reps
Pull Ups Max Reps
5 Rounds For Max Reps, rest as needed between rounds

B. “Annie” (10 min)
50 – 40 – 30 – 20 – 10 For Time
Double Unders
Sit Ups

*optional
1000m row for time

Recommended Posts

Leave a Comment

POST COMMENT Back to Top