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Monday December 15 2014

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All Levels
A. 1-2-3-4-5-6-7-8-9-10 reps of:
Power Clean 185/125lbs
Toes to Bar

B. 10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squat 135/95lbs
Burpee over the Bar

*scaled
1-2-3-4-5-6-7-8-9-10
Power Clean
Leg Raise

10-9-8-7-6-5-4-3-2-1
Front Squat
Burpee over the Bar

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