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Monday April 13, 2015

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CrossFit
Competitive
Every 4 min on the minute for 32 minutes (8 rounds)
Row 250m
5 Power Clean 135/95lbs
10 Shoulder to Overhead 135/95lbs

Fitness
Row 250m
10 Russian Kettlebell Swings
5 KB shoulder to overhead each arm

Choose to either do Competitive or Fitness and scale accordingly

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