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Monday April 06, 2015

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CrossFit
A. Snatch Complex
P.Snatch + Low Hang P.Snatch + P.Snatch
work to a heavy single of the whole complex

B. For time:
100 wallball
5 Burpee EMOM

Rx+
5 Rounds not for time:
80 foot Farmer Carry,
5 Muscle ups
1:2 Work:Rest

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