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Friday Nov 21 2014

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Strength
Deadlift
80% 4 X 5 Sets
or
4-4-4-4…

MetCon
OPEN WORKOUT 11.2
Complete as many rounds and reps as possible in 15 mins of:
9 Deadlifts (155/100lbs)
12 Push-ups
15 Box jumps (24/20″)

Weightlifting
Front Squat [% of CJ] 80%/6×3
Deficit Sn Grip Deadlift
5×5
Back Jump Squat
light/10×3

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