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Friday May 1, 2015

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CrossFit
Fitness & Competitive
“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Add together you max weight for one rep of each exercise to score your total.

Regional Program
“Heavy Grace”
For time
30 Clean and Jerk 185lbs

*Rest 5 min

For Time
60 Muscle Ups
*scale to 30

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