403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Friday January 30, 2015

Friday January 30, 2015

0

All Levels
A. Snatch grip push press + 3 Overhead Squats
3-3-3-3…..

B. For time:
135/95lb Thruster, 10 reps
50 Double-unders
135/95lb Thruster, 8 reps
40 Double-unders
135/95lb Thruster, 6 reps
30 Double-unders
135/95lb Thruster, 4 reps
20 Double-unders
135/95lb Thruster, 2 reps
10 Double-unders
*scale to 95/65lb, and triple the amount of single unders.

Recommended Posts

Leave a Comment

POST COMMENT Back to Top