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Friday January 23, 2015

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All Levels
A. 10 min EMOM
3-7 Strict Press
5-10 Strict Pull ups

B. 12 min AMRAP
10 Pull up
2 Power Snatch
15 Burpee Box Jump

B. Advanced
12 min AMRAP
1-5 Muscle up
2 Snatch
15 Burpee Box Jump

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