403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Friday February 27, 2015

Friday February 27, 2015

0

CrossFit Open WOD
Workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

Recommended Posts

Leave a Comment

POST COMMENT Back to Top