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Friday April 24, 2015

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CrossFit
Competitive
A. 10 min EMOM
10-20 Toes to Bar
5-10 Handstand Push Up

B. 5 Rounds for time
20 Wallball
15 Dips

Fitness
A. 10 min EMOM
5-10 Knees to Elbow
5-10 Push Press

B. 5 Rounds for time
20 Wallball
15 Push Ups

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