403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / Friday April 17, 2015

Friday April 17, 2015

0

CrossFit
Competitive
A. Deadlift
2 reps @85% X5

B. 3 rounds for time of:
20 Dips
30 Pistol Squats

Fitness
A. Deadlift
2 reps @85% X5

B. 3 rounds for time of:
20 Push ups
50 Air Squats

Recommended Posts

Leave a Comment

POST COMMENT Back to Top