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Friday April 10, 2015

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CrossFit
A. Alternating Minutes for 20:00
Odd: 5-10 Pull Ups Rx+ CTB
Even: 5-10 Burpee with jump to bar

A. 3 Rounds for time:
10 Front Squats 135/95lbs (From the floor) Rx+ choose a tough weight to go unbroken
75 Double Unders

***All weights used today should be handled unbroken, do not use weight you need to break

Rx+
Front Lean Rest
3min x2

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