403-619-1116info@crossfitaboveall.com CrossFit Above All
Blog
Home / work out of the day / June 13, 2015

June 13, 2015

0

Competitive
A. “Annie”
50-40-30-20-10
Double unders
Ab mat sit up

B. “Heavy Grace”
30 Clean and Jerk 185/125lbs

Fitness
A. “Annie”
50-40-30-20-10
Double unders
Ab mat sit up

B. “Grace”
30 Clean and Jerk 135/95lbs
*scale the weight to suit

Beginners
50-40-30-20-10
Skips
25-20-15-10-5
Sit ups

B. 30 reps
1 muscle clean + 1 front squat + 1 press

Recommended Posts

Leave a Comment

POST COMMENT Back to Top