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Friday June 12, 2015

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CrossFit
Competitive
A. Bench Press
3-3-3-3-3
15 Ring rows after each set

B. 25-20-15-10-5
Sumo Deadlift High Pull
50-40-30-20-10
Hammer Strikes

Fitness

A. Bench Press
3-3-3-3-3
15 Ring rows after each set

B. 25-20-15-10-5
Sumo Deadlift High Pull
50-40-30-20-10
Hammer Strikes

Barbell Club will be announced on the community page

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