MONDAY ALL LEVELS CROSSFIT A. Hang Power Snatch 10 x 1, working up in weight each set B. AMRAP in 15 min 5 Handstand Push ups/ Push Press 15 Box Jumps 20 Kettlebell Swings STRENGTH 2 Position Snatch (One from high hang, one from the floor) 2 x (75%, 80%, 85%) Snatch Pulls (Off a [...]
MONDAY COMPETITIVE “DT” Five rounds for time of: 155/105lbs pound Deadlift, 12 reps 155/105lbs pound Hang power clean, 9 reps 155/105lbs pound Push jerk, 6 reps 28 min time cap *drop weight if form starts to break. FITNESS Scale the weight, use only one bar. Deadlift Hang Muscle Clean Push Press STRENGTH A. Handstand Push [...]
MONDAY COMPETITIVE/FITNESS A. Split Jerk/Push Press 2-2-2-2-2 B. 5 rounds for time: 15 Toes to bar/ 20 Sit ups 20 Box Jump STRENGTH Snatch 80% 5×1 rep Clean and Jerk 80% 5×1 rep Handstand steps to plate 5 x 10 Toes to bar 50 in as few sets as possible TUESDAY COMPETITIVE A. Power Clean [...]
Happy New Year Animals!!! With a whole year ahead of us it is important that we take some time and think about what we want. What are our goals for the year and what will we push hard to accomplish. Write this stuff down and keep it with you or post it where you will [...]
2016, new year new you or will we continue to be the same people we were in 2015? 1 more year has passed, another year has come and gone, I feel like I blinked and now I’m here again. I ask you to reflect. Not even about your CrossFit gains or progress but let’s take [...]
