MONDAY COMPETITIVE A. Front Squat 5 x 3 @ 75% B. 3 Rounds for time: 16 Burpees 16 Lunges 115/75lbs 16 Toes to Bar FITNESS A. Front Squat 5 x 3 @ 75% B. 3 Rounds for time: 10 Ring Rows 15 Thrusters 30 Sit ups FREE TRIAL A. Squat Technique B. 3 Rounds for [...]
MONDAY COMPETITIVE Full Snatches and Toes to Bar For Time 10 or 15 Toes to Bar 10 Snatch @50% 10 or 15 Toes to Bar 10 Snatch @60% 10 or 15 Toes to Bar 10 Snatch @70% 10 or 15 Toes to Bar 10 Snatch @80% 10 or 15 Toes to Bar 10 Snatch @90% [...]
As my roommate likes to say, “if I can speak candidly for a second,” I would just like to take a moment to express my eternal admiration for the spirit of human kindness shown through the community at CrossFit Above All. Once again I am truly moved by how people pulled time, efforts and finances [...]
MONDAY Cinqtuple Total A. Back Squat work up to a 5RM B. Strict Press work up to a 5RM C. Deadlift work up to a 5RM STRENGTH A. Snatch (With straps) 6 x 3 (Beween 80-85% of 1RM Snatch) B. False grip ring rows with Muscle up transition 5 x 5 C. Ring Dips or [...]
Monday COMPETITIVE/FITNESS A. Back Squat 3 x 5 @ 75% B. 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings 2/1.5 pood Ring Dips/Push ups FREE TRIAL A. Squat Technique If you can perform a perfect air squat you can before the A. portion from the FITNESS group. B. 10-9-8-7-6-5-4-3-2-1 Kettlebell Deadlift (perfect hip hinging!!) Ab mat sit ups STRENGTH A. [...]
Monday COMPETITIVE/FITNESS A. Every 2:00 x 10 rounds 5 Deadlifts @ 70% of 1RM 3 Thrusters @ 80% of 1RM push press (from rack) B. Row 250m all out x 8 1:2 work:rest, alternate with 2 partners FREE TRIAL A. Every 2:00 x 10 rounds 10 Kettlebell deadlift 10 Push ups 10 Ring rows B. [...]
